Greetings. I am Mona Dunkin and I am a member of a local Health and Wellness Task Force. If you read my profile, you see that I call myself a Motivational Speaker. But the truth is I cannot motivate anyone to do anything. And neither can you. I am not even going to...

I have been on health regimes most of my life. After years of yo-yo dieting, I became complacent. Happy, but complacent. God had spoken to my spirit that if someone did not like me because of my size, who owned the problem. He also whispered that I had bigger problems...

It is more important that you take care of you than that you take care of them. Does that sound selfish? Done in the right spirit, it is the first step toward selflessness. You cannot give out of an empty basket. A hungry man is unable to feed another. A full chef...

“The Tipping Point” author Malcolm Gladwell points out how little things can make a big difference and this difference can literally tip the scales in your favor. A lot of people make a difference, but lose having fun in the process. When asked, “What do you do for...

The routine of daily life affords opportunities to make a difference in your own life as well as in the lives of others and (since everything is connected) in the world. To continue to do so without damage to personal health, relationships and career is to employ an...